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Mindful Elevation

Mindful Elevation

Health & Fitness:Mental Health

Energy Elevator: Metta Meditation

Energy Elevator: Metta Meditation

2023-05-01
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When we heal our relationship with ourselves, we then heal our relationship with others. In this Energy Elevator, Rachael guides listeners through a Buddhist Metta meditation that cultivates compassion and love towards oneself and others.

Resources:

Metta Meditation Script

Benefits of Metta Meditation

#mindfulelevation

Website: www.elevate-counseling.com

Instagram: elevate_counseling_services

Facebook: Elevate Counseling Services

Intake: (508) 297-1491 or intake@elevate-counseling.com

view more

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