Creating Space To Acknowledge, Feel and Express Our Emotions

Learning to truly lean in, feel, and express what is arising in our body is some of the most nuanced and deep work we can step into as a human being. Especially living in a world that is often telling us to keep our emotions hidden. 

In this episode, Bryan talks to Dr. Anastasia Ristau about the process of honoring our own emotional landscape. As mentioned in the episode, this conversation was inspired by this video on TikTok. 

Bryan and Dr. Ristau talk about the courage it takes to trust the process when an emotion arises, holding space for others when they are maneuvering an emotion - and much more.

Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare. 

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)