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The ZenRUN Podcast

The ZenRUN Podcast

Health & Fitness:Mental Health

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

2024-03-29
Download

Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.

Transform your run into a moving meditation and experience the ultimate runner's high!

Find out more about the ZenRun program - https://fitmindfitbody.co/

view more

More Episodes

Episode 355 - MM Tip 129 - Scent Exploration
2024-08-01 69
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey
2024-07-30 76
Episode 353 - MM Tip 128 - Intentional Pausing
2024-07-25 51
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey
2024-07-23 89
Episode 351 - MM Tip 127 - Mindful Sitting
2024-07-18 53
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity
2024-07-16 110
Episode 349 - MM Tip 126 - Gratitude Walk
2024-07-11 46
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running
2024-07-09 68
Episode 347 - MM Tip 125 - Mindful Handwashing
2024-07-04 49
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey
2024-07-02 108
Episode 345 - MM Tip 124 - Savour Your Morning Beverage
2024-06-27 62
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running
2024-06-25 136
Episode 343 - MM Tip 123 - Conscious Clothing Choice
2024-06-20 48
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis
2024-06-18 91
Episode 341 - MM Tip 122 - Mindful Tooth Brushing
2024-06-13 57
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics
2024-06-11 78
Episode 339 - MM Tip 121- Stretch Gently Before Bed
2024-06-06 59
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community
2024-06-04 235
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath
2024-05-30 49
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey
2024-05-28 81
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