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The ZenRUN Podcast

The ZenRUN Podcast

Health & Fitness:Mental Health

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine

2024-03-29
Download

Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you.

Transform your run into a moving meditation and experience the ultimate runner's high!

Find out more about the ZenRun program - https://fitmindfitbody.co/

view more

More Episodes

Episode 279 - Mindful Moment Series - Tip 100 - Cloud gaze
2024-01-11 68
Episode 278 - Gone Nuts Series - Check in with Jo Stumm - Jo’s Journey: Running into March
2024-01-09 129
Episode 277 - Mindful Moment Series - Tip 99 - Move your body, paying attention to the various sensations which arise
2024-01-04 62
Episode 276 - Gone Nuts Series - Check in with Garry Wood - Garry’s Progress: Road to Gone Nuts
2024-01-02 100
Episode 275 - Mindful Moment Series - Tip 98 - Visit somewhere new and savour the different experience
2023-12-28 52
Episode 274 - Gone Nuts Series - Check in with Kelly Selby - Enjoy the Preparation.
2023-12-26 94
Episode 273 - Gone Nuts Series - Check in with Anna Speirs - Anna’s Insight: Navigating Ultra Challenges in Broome
2023-12-26 72
Episode 272 - Mindful Moment Series - Tip 97 - Notice three signs of the season
2023-12-21 56
Episode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!
2023-12-19 95
Episode 271 - Gone Nuts Series - Check in with Sharon Gunton - Balancing training during the holidays.
2023-12-19 88
Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty
2023-12-14 66
Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance
2023-12-12 87
Episode 267 - Gone Nuts Series - Check in with Bronte Smith - 12 Weeks to Go
2023-12-12 108
Episode 266 - Journeys of Endurance: Exploring the Peaks and Valleys with Iestyn Lewis
2023-12-12 177
Episode 265 - Mindful Moment Series - Tip 95 - Cut your toenails or paint them with nail polish
2023-12-07 64
Episode 264 - Gone Nuts Series - Check in with Garry Wood - Overcoming Setbacks
2023-12-05 83
Episode 263 - Mindful Moment Series - Tip 94 - Kindly say no to things you don’t want to do
2023-11-30 55
Episode 262 - The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons
2023-11-28 126
Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter
2023-11-23 60
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure
2023-11-21 91
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