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The Universal Lens

The Universal Lens

Health & Fitness:Mental Health

Episode 67- DO you GOT TO or DO you GET TO ?

Episode 67- DO you GOT TO or DO you GET TO ?

2024-04-10
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In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make the most of each day. They also discuss as always the importance of mindfulness and awareness in navigating life's challenges. They emphasize the power of choice and the ability to decide how to perceive and respond to situations. They also explore the concept of the intuitive voice and the importance of listening to it which is the basis of Johns Coaching . The conversation touches on the benefits of therapy and the role of acceptance in finding peace and living a fulfilling life. John also encourages listeners to read his book, which offers practical guidance on mindfulness and changing perspectives.

view more

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Episode 96 - Mindfulness Unveiled: The Simple Truth
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Episode 93 - The Nature of God : Insights from a Near-Death Experience with Special Guest Michael Commarato
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Episode 92 - Changing the Narrative of " Rinse and Repeat "
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Episode 91 - #MAMA Make America Mindful Again
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Episode 90 - Every Day can be New Years for a New Start
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Episode 89- The Minds Playground
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Episode 88 - Emotional decision making vs Valued decision making
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Episode 87 - Navigating Trauma with Choice and Awareness
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Episode 86 - Garbage in Garbage Out - Prime your sub conscious mind properly
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Episode 85 - Breaking Down Mental Health Stigmas
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Episode 83 - Learn to die before you die.
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Episode #82 - Mindfulness is the only sustainable practice.
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Episode 81 - Timeless Wisdom
2024-09-25 6
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