Build Muscle and Eat Intentionally with Kim Rahir

Kim Rahir is a former journalist with a doctorate in Political Science.  Like many of us, she made a career change in mid-life to a passion career and now promotes… I love this… intentional eating for us mid-life women, as well as building AND maintaining muscle as we get older to delay, possibly even avoid many of the health issues too many people think are inevitable…

I said Passion and you’ll get the picture when I tell you Kim started weight training and last year won a European Masters Weightlifting Championship… at age 60. Are you impressed? Well, how about if I tell you that in 2013 Kim was diagnosed with MS -Multiple Sclerosis.

In this episode, Kim explains

• how her diagnosis came to be
• what intentional eating actually is
• what muscle building looks like for women
• what “retrain your brain to reconnect with your muscles” means
• AND… don’t let one poor choice become a character trait!

Bonus: a definition of resilience.

Find Kim at https://kimrahir.com/

Learn more about Kim and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-kim-rahir/