Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness
Contrast therapy is essential if you want to reach your best physical & mental health. These methods, ranging from ice plunges & cold baths to saunas, hot springs, & breathwork, may be what's lacking from your daily regimen to achieve peak performance. Learn more about these practices in today's episode on Extreme Wellness.
Meet our guestDr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'
He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.
Thank you to our partnersDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
Create your
podcast in
minutes
It is Free