#MentalHealthMatters #EndTheStigma #BreakTheSilence #MindfulMentalHealth #YouAreNotAlone #StressLess #MentalHealthAwareness #betterhelp
In this episode, we delve into the intricate world of mental health, exploring the powerful influence of triggers and gut feelings on our well-being. Join us as we uncover the dynamics between breaking patterns, understanding triggers, and trusting our intuition. Discover how recognizing these elements can lead to profound personal growth and transformation.
Don't hesitate to seek help and support when you need it. Your well-being is invaluable, and you deserve to live a healthier and fuller life. Take the time to care for yourself and seek the emotional balance you deserve! Prioritize your mental health and seek support when needed. Take the first step towards a healthier and happier life by visiting www.betterhelp.com/tikradio and enjoy a 10% discount on your first month of therapy!
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Note to listeners: Our podcast focuses on creating substantial and positive content. We do not aim to provide professional advice, but rather explore topics and provide references, always prioritizing quality over quantity. We appreciate our listeners for sharing their stories. We want to remind you that we always encourage you to seek professional support if you are facing emotional or mental health challenges. This is a safe space where you can openly discuss your experiences. Your voices are valued and respected here. Let's continue to support each other on this journey towards healing and growth. Take care, everyone!
References:
McLean, C. P., & Foa, E. B. (2017). The importance of cognitive factors in the development, maintenance, and treatment of post-traumatic stress disorder. Behaviour research and therapy, 88, 4–14. https://doi.org/10.1016/j.brat.2016.06.010
Seligman, M. E. P., & Reivich, K. (2002). Positive prevention: Reducing the risk of future mental illness. Harvard Mental Health Letter, 18(2), 5–7.
Resick, P. A., Monson, C. M., & Chard, K. M. (2017). Cognitive processing therapy for PTSD: A comprehensive manual. Guilford Publications.
Dweck, C. S. (2008). Mindset: The new psychology of success. Random House.
Gottman, J. M., & Silver, N. (2012). What makes love last? How to build trust and avoid betrayal. Simon and Schuster.
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