In this solo episode, I discuss self-care practices during Mental Health Awareness Month. I cover five practices: prioritizing rest and recovery, incorporating mindfulness techniques, staying connected with a support system, maintaining a healthy work-life balance, and investing in self-care activities.
I emphasize the importance of listening to your body, setting boundaries, and finding activities that bring joy and nurture the mind, body, and spirit.
There is also an announcement about the upcoming launch of Velocity Femme's scholarship fund for women grassroots racers in Louisiana and Mississippi and the journals that will be created 10% of each purchase will go to this fund.
💎 Resources
Circadian rhythm disruption and mental health: https://www.nature.com/articles/s41398-020-0694-0
Journaling for Mental Health: A Therapist’s Guide: https://www.talkspace.com/blog/journaling-for-mental-health/
Left Brain vs. Right Brain: What does this mean for me?: https://www.healthline.com/health/left-brain-vs-right-brain
Velocity Femme VIP Section Newsletter: https://velocityfemme.ck.page/vip
💖 Brands We Love:
Racingjunk.com: Official classifieds of Velocity Femme
📱 Connect with Rachel:
Instagram: https://www.instagram.com/velocityfemme
Facebook: https://www.facebook.com/velocityfemme
Linkedin: https://www.linkedin.com/in/rachel-thornhill/
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