#99: Preventing Muscle Loss In Women Over 40

Welcome to our latest episode, in which Dr. V and Dawn Sylvester discuss "Preventing Muscle Loss in Women Over 40." This conversation is packed with essential tips and advice for women looking to preserve muscle mass and maintain overall health as they age.

🔑 Key Takeaways:

• Protein Power: Learn why protein intake is crucial for muscle building, bone health, and overall vitality.
• Functional Strength Training: Discover effective exercises like hip bridges, squats, push-ups, and resistance band workouts that strengthen muscles and support joint health.
• Autoimmune Disorders & Healing: Dawn shares her personal experiences and insights on managing autoimmune disorders and the journey to recovery.
• Proactive Lifestyle Choices: Understand the importance of proactive habits for enhancing confidence, combating osteoporosis, and boosting overall health.
• 7-Minute Ageless Body Workout: Get introduced to a quick, effective workout program tailored for women over 40 to improve muscle strength without needing extensive time or equipment.
• Debunking Aging Myths: Learn about common aging misconceptions and how emotional health impacts chronic pain and overall wellness.

Join Dr. V and Dawn as they empower you with knowledge and practical tips to maintain muscle mass, improve bone health, and live a vibrant, active life beyond 40. Don't forget to like, subscribe, and hit the notification bell to stay updated with more health and wellness tips!

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