Ep. 84 - 3 stages of Adrenal Fatigue - The MultiDimensional MD

This week, I've seen a lot of people feeling very tired, often with hormonal imbalances, insomnia, and/or hypoglycemic symptoms, in addition to feeling moody and irritable. It's not the way anyone chooses to feel.

A lot of this can be due to adrenal fatigue, which happens when the adrenal glands get tired of producing enough stress hormones to deal with whatever you are facing.

That's whether you're going through a particularly intense time or prolonged stress. It can happen during the downtimes in your life as well as happy times -- if you are zapping your energy.

To help you understand this more, I'll be going through the

3 Stages of Adrenal Fatigue

because the more you understand about yourself, the easier it is to know what steps you need to take towards healing.

0:00

Intro

0:50

What do the adrenal glands do?

2:58

Definition of adrenal fatigue

4:15

What are signs of adrenal fatigue

5:30

How can a physician tell if you have adrenal fatigue?

7:20

What are the three stages of adrenal fatigue?

7:46

Stage 1 - Sirens, pedal to the metal

9:22

Stage 2 - Stop and go, Running out of gas

11:06

Stage 3 - Flat tire, nearly out of gas

13:04

What helps adrenal fatigue?