Eat Plant Based with Terri Edwards

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course. 

Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep.

Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards

In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper converses with Terri Edwards, the creator of 'EatPlantBased.' They delve into the immense benefits of plant-based eating, covering its positive impacts on heart health, brain function, blood pressure, mood, sleep, and more. Terri shares her personal journey, motivated by her own health challenges such as high blood pressure, high cholesterol, and joint pain, which led her to embrace a plant-based diet and experience transformative results. The discussion highlights practical steps for starting a plant-based diet, the importance of proper medical guidance, resources available for beginners, and recipes that make the transition easier. This episode offers valuable insights and actionable advice for those looking to improve their health through plant-based nutrition.

RESOURCES (may contain affiliate links):

All recipes available on Eat Plant Based

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ALL episodes

The Power Foods Diet by Dr. Neal Barnard

00:00 Introduction to Plant-Based Benefits
01:37 Meet Terri Edwards: The Face Behind EatPlantBased
02:29 Terri's Personal Health Journey
04:00 Discovering Plant-Based Nutrition
07:41 Teaching and Spreading the Plant-Based Message
11:27 Resources and Certifications for Plant-Based Nutrition
14:03 Practical Tips for Starting a Plant-Based Diet
20:38 Terri's Favorite Recipes and Cookbook Plans
26:17 Encouragement and Final Thoughts