In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being.
In This Episode -
- Explore the emotional triggers that lead to using food for comfort
- Discover how to identify and address deeper wounds that food is replacing
- Learn practical strategies to break the cycle and develop healthier habits
- Hear a personal story that illustrates the journey from comfort eating to emotional healing
Key Takeaways -
- Understanding Emotional Triggers: Recognize the situations and emotions that lead you to use food for comfort.
- Identifying Deeper Wounds: Discover the underlying emotional wounds and inner vows that drive comfort eating.
- Practical Coping Strategies: Develop healthier ways to cope with stress and negative emotions.
- Importance of Accountability: Learn how to create a support system to help you stay on track and process emotions effectively.
- Awareness and Tools: Gain awareness of your emotional patterns and equip yourself with tools to address them without turning to food.
Featured Guests -
None
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
Apply to work with Kelsey inside Fit Moms Academy: CLICK HERE to apply
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