60: Why This All Actually Matters

Hey friend, welcome back. This week, I am sharing with you why this all actually matters. Your healthy habits, your dreams your routines, all of it. Why do you actually do that? I am recording this podcast not even a week after the passing of my Grandmother. It is hard to lose someone you love. It's hard to know you will never see them again, hug them again, or call them again. But I am reminded in this moment WHY I choose to show up.

My Grandmother was one of the best people I knew. She lived a long life that had many ups and downs. Especially in the four years here she was dealt many cards that would derail most people. Instead, my grandma was someone who continually showed up to be better because she know that yes, life can be hard- but you have to show up as your best version to still LIVE.

This week, I hope your take away is why this all really matters. Life is short. You deserve to live it.

To connect with me, please head to www.caitbrown.com for more details on mentorship, bootcamps, or to get on my free email list.