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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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More Episodes

1785 - Nutrition – Correcting the I Don’t Have Time Excuse
2023-09-05 119
1784 - Q&A - Why Stubborn Muscles Won’t Grow
2023-09-04 140
1783 - Mindset - The Ghosts By Your Bedside
2023-09-03 90
1782 - Training - Free Programming Template for Fat Loss and Muscle Shaping
2023-09-02 132
1781 - Nutrition - Reaching Your Daily Protein Requirement Without Dairy, Protein Drinks, and Red Meat
2023-09-01 128
1780 - Q&A - Powerlifting Meet Warm Ups - When & How
2023-08-31 108
1779 - Mindset - Can a Leopard Change It’s Spots?
2023-08-30 113
1778 - Training - Finding the Right Eccentric Speed for Strength Lifts
2023-08-29 119
1777 - Nutrition - Tips to Maintain Strength While Dieting for Weight Loss
2023-08-28 139
1776 - Q&A - How to Minimize Joint Pain When Training with Minimal Equipment
2023-08-27 133
1775 - Mindset - Why You Don’t Feel Like Working Out When Stressed
2023-08-26 104
1774 - Training - Programming Schedule to Maximize Performance and Recovery
2023-08-25 121
1773 - Nutrition - Avoid this Common Diet Trap
2023-08-24 127
1772 - Q&A - Do Powerlifters Need to do Cardio?
2023-08-23 123
1771 - Mindset - What Keeps You Motivated?
2023-08-22 128
1770 - Training - Programming Technique to Improve a Weakness or Lagging Body Part
2023-08-21 102
1769 - Nutrition - How Much Protein Can We Absorb in One Meal?
2023-08-20 119
1768 - Q&A - Carbs vs Fats for Workout Energy
2023-08-19 134
1767 - Mindset - The Reality of a Consistent Routine
2023-08-18 135
1766 - Training - How to Strengthen Your Bench Press Lockout
2023-08-17 106
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