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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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More Episodes

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2022-08-18 203
1401 - Training - Compound vs Isolation Movements
2022-08-17 191
1400 - Nutrition - Controlling Hunger Levels
2022-08-16 190
1399 - Q&A - What Personal Accessory Equipment Should I Get?
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1398 - Mindset - Everything is a Hammer
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1397 - Training - Programming for Lower Body Shaping
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1396 - Nutrition - Unexplained Weight Gain
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1395 - Q&A - How to Rehab a Strained Muscle
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1394 - Mindset - My Worst Injury & What I Learned
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1393 - Training - Subtle Technique Improvements for Squat Bench and Deadlift
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1392 - Nutrition - What My Most Successful Clients Do
2022-08-08 228
1391 - Q&A - How Should I Eat and Train When I’m Sick?
2022-08-07 181
1390 - Mindset - If At First You Don’t Succeed
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1389 - Training - How Many Warm Up Sets Should I Do?
2022-08-05 199
1388 - Nutrition - Micronutrients & Multivitamin Supplements
2022-08-04 200
1387 - Q&A - Why Did You Increase My Calories?
2022-08-03 189
1386 - Mindset - Why You SHOULD Plan to Fail
2022-08-02 191
1385 - Training - Training Differences During Fat Loss vs Strength and Muscle Building Phases
2022-08-01 217
1384 - Nutrition - My Most Recommended Supplements
2022-07-31 182
1383 - Q&A - My Biggest Mistakes with Nutrition
2022-07-30 209
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