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The C3Method Podcast

The C3Method Podcast

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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More Episodes

1530 - Training - Quick Workout Ideas based on Goals
2022-12-20 182
1529 - Nutrition - Steps for a 12 Week Transformation
2022-12-19 198
1528 - Q&A - Glycerol Supplement & Growth Supplements
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1527 - Mindset - Sliver Linings
2022-12-17 174
1526 - Training - Method for Progressing Your Main Lifts
2022-12-16 190
1525 - Nutrition - Methods for Increasing Calories
2022-12-15 180
1524 - Q&A - How to Grow Your Calves
2022-12-14 198
1523 - Mindset - What You Think... Is Wrong
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1522 - Training - Intensity Technique - Mechanical Drop Set
2022-12-12 183
1521 - Nutrition - Regaining Discipline After Reaching a Goal
2022-12-11 192
1520 - Q&A - Nutrition Details - Protein Percentage per Meal
2022-12-10 203
1519 - Mindset - Common Mental Mistakes I See in Clients
2022-12-09 192
1518 - Training - Intensity Techniques & Progressive Set Schemes
2022-12-08 201
1517 - Nutrition - Client Case Study - Addressing Under-Eating
2022-12-07 210
1516 - Q&A - Training Same Body Parts on Back-to-Back Days for Muscle Growth
2022-12-06 217
1515 - Mindset - How to Manage Feeling Overwhelmed
2022-12-05 215
1514 - Training - How to Grow Muscle Without a Painful Pump
2022-12-04 210
1513 - Nutrition - How Strict Do I Need to Be?
2022-12-03 212
1512 – Q&A - Exercise Library & Exercise Difficulty Considerations
2022-12-02 222
1511 - Mindset - Dont Make a Now Problem a Long-Term Problem
2022-12-01 225
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