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The C3Method Podcast

The C3Method Podcast

Health & Fitness

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

2024-07-18
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Can you eat carbs to maximize performance without maxing out your waistline?  In today's podcast I discuss what percentage of your total calories can be carbs and when you should consume those carbs in order to peak your performance while staying in peak condition!

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More Episodes

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1265 – Training – Handling Program Transitions
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1264 – Nutrition – Don’t Copy Diets
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1263 - Q&A - How to Determine Calorie & Protein Needs
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1262 - Mindset - What’s Realistic?
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1261 - Training - Addressing Weak Glutes to Reduce Low Back Pain
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1260 - Nutrition - You Dont Have to Eat Less to Lose Body Fat
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1259 - Q&A - Periodization in Programming
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1258 - Mindset - Plan Your Actions Not Your Schedule
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1257 - Training - Program Description for Tactical Games Athlete
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1256 – Nutrition – Client Nutrition Review
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1255 - Q&A - Fastest Way to Grow a Specific Muscle
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1254 - Mindset - Find YOUR Way
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1253 - Training - Programming Examples
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1252 - Nutrition - Regaining Dietary Control
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1251 - Q&A - Specific Joint Rehab Process
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1250 - Mindset - Attack Mindset
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1249 - Training - How Does She Keep Getting PRs?
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1248 - Nutrition - Matching Your Diet to Your Needs
2022-03-05 216
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