#73 - 11 Weeks Out From Running A Sub 3 Hour Marathon.

My mission is to run a sub 3:00 marathon and stack daily deposits!

In this episode, I recap my training for the October 6th Portland Marathon. This is the first episode of the training insights and will do one each week moving forward. The squad and I ran the Eugene Marathon at the end of April. That was only the beginning...

I want to document my journey in preparing for this opportunity and connect with others who are running!

In this episode I cover running, lifting, jiu jitsu, sleep, nutrition, lifestyle performance, highs, lows, adjustments, and more.

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Timestamps

(2:45) Monday Easy Day Run & Jiu Jitsu

(3:40) RC’s Tuesday Workout

(5:40) Wednesday Run & Jiu Jitsu

(6:20) 33rd Birthday

(7:19) Friday, Saturday, & Sunday Glacier National Park

(10:05) Weekly Overview