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Affirm Your Abundance

Affirm Your Abundance

Health & Fitness:Mental Health

S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

2024-07-29
Download

In this episode we are continuing our "Avoiding Summer Burnout" series and explore the importance of unplugging from technology to be more present in our daily lives. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness.

Episode Resources: 

  • Phone Addiction Survey 
  • Meditation Essential's Course 
  • Rewire Your Self-Talk Course 
  • Work with Tiffany One-on-One
  • Grab Tiffany’s Latest Book

 

To learn more, Visit us at Affirmyourabundance.com

 

view more

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