Health & Fitness:Mental Health
Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission
00:01:05 - Guest Introduction: Samantha Harris
00:02:05 - Samantha's Breast Cancer Journey Begins
00:04:22 - Initial Reactions and Diagnosis
00:05:30 - Life Before Diagnosis: Career and Family
00:08:28 - Discovering the Lump and Seeking Opinions
00:09:49 - Confirming the Diagnosis
00:12:20 - Empowerment Through Lifestyle Changes
00:13:21 - Genetic Testing and Epigenetics
00:16:12 - Understanding Epigenetics and Lifestyle Impact
00:17:12 - Making Healthier Choices
00:19:59 - Importance of Clean Beauty Products
00:21:12 - Balancing Health and Enjoyment
00:23:15 - Managing Stress and Chronic Inflammation
00:25:35 - Alcohol Consumption and Health Risks
00:27:06 - Importance of Community and Movement
00:28:10 - Sponsor Message: Gorski Wellness
00:29:11 - Transition to Plant-Based Diet
00:31:48 - Gut Health and Fiber Intake
00:33:28 - Making Plant-Based Eating Easy
00:35:24 - Cooking and Food Preparation Tips
00:37:41 - Benefits of Smoothies and Organic Foods
00:40:45 - Reducing Toxins in Personal Care Products
00:44:25 - Clean Beauty Products for TV and Everyday Use
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Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.
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