08 | Why Living Community Matters for Our Mental Health & Wellness Recovery

Hello my friends and Welcome to Living Table 🌊

I am SO glad you are here.

🐚  🫶  🏝️

Here’s what I know friends, we are CRAVING COMMUNITY, of the best kind.

Living, active, LIFE-GIVING community!

When daily life takes and takes and takes, we need spaces to replenish.

We need living breathing community to recover our mental health & wellness.

That is what today’s episode is all about.

Your presence matters here. <3

 

With you,

Amy

👉 Next Steps:

> Check out @livingtablecommunity on Facebook and Instagram - You will find this week’s Check-in and Guided Reflection and encouragement for your week 🫶

> Subscribe to Living Table Podcast & leave a review :)

>Sign up for my Email Newsletter at amymcvay.com

>Schedule a [Free] 15 minute Discovery Call at amymcvay.com

 

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.