Episode 6: Managing Mealtime Behaviors

Hosts:

Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health

Anna Cason, RDN, LD, Extension Associate for Food and Nutrition

Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky 

Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges.

Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach:

• Assess the situation
• Breathe
• Calculate your response, and
• Do it consistently

Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the concept of food waste, offering tips on how to minimize it while still introducing new foods to your child's diet.

Whether you're dealing with picky eating or just looking for ways to make family meals less stressful, this episode is packed with insights and encouragement. Tune in to learn how to transform mealtime from a battleground into a bonding experience. And don't miss the sneak peek of their next episode, where they'll discuss when it's time to seek additional help for mealtime issues.

So come for the SNACKS and stay for the SUPPORT!

To connect with Snack Club resources:

SNACK Club website

Big Blue Book Club Facebook Group

SNACK Club on YouTube

To Connect with FCS Extension:

UK Cooperative Extension County Offices