How do you know, if you’re eating enough | Nutrition for optimal performance in women series Pt. 1

Get my personal recommendation to reach your fitness goal!👇

Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'

✉️ email ► mail@mariesteffen.com or send me a …

🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth

 

🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/

 

🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪

 

Try my Workout App for free ► https://0de371-2.myshopify.com/

 

🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo

 

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 

 

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

 

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.

 

🎧 You might also like:

How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ 

 

How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ

 

The Art of Health on...

Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 

Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

 

My Website ► https://the-art-of-health.de

 

Business Inquiries ► marie@fyndafit.com

 

In this episode...

 

00:00 - 05:00 Why optimal fuelling for performance looks different for everybody

 

05:00 - 07:00 Why mimicking what others are eating will ruin your performance

 

07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe)

 

09:00 - 11:40 What is low energy availability?

 

11:40 - 18:00 How does LEA occur?

 

18:00 - 26:30 suprising signs you’re not eating enough

 

26:30 - 29:15 Super helpful take away from a study ON WOMEN!

 

29:15 - 33:00 Community question: What would Marie do? First steps to get your period back!

 

33:00 - 34:04 Send your question via voice note!

 

👩‍🎓 study’s

 

► https://pubmed.ncbi.nlm.nih.gov/23846160/

► https://pubmed.ncbi.nlm.nih.gov/28296943/