Tiana Penitani & Tayla Preston on pre-game nutrition, how they handle mistakes made during a game, and the mental aspects of preparation and confidence.

In this episode, we welcome Tiana Penitani and Tayla Preston from the Cronulla Sharks to share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they handle mistakes during a game. Finally, the players reveal what they might have pursued if they hadn't gone into professional rugby league.

 

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