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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

Health & Fitness:Fitness

Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts

Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts

2024-09-27
Download

Today’s episode is part 2 of my chat with Stephanie Botts @ Polished Posture. We take a deep dive into what exercises and muscles are important for dental hygienists, strength training dos and don’ts, posture bras and common fitness myths. Listen in to get real time practical tips to build your healthiest body that is free of pain.






Stay Strong,

Brianne



Additional Resources:

 

Connect with Stephanie -> https://www.instagram.com/steph.polishedposture/



Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

 

Get your freebies-> Builtbybrianne.com

 

Instagram -> @built_by_brianne 

view more

More Episodes

Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story
2024-10-25 213
Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists
2024-10-18 68
Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists
2024-10-11 64
Ep 67 How I Got Rid of My Low Back Pain and Sciatica
2024-10-04 68
Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts
2024-09-20 81
Ep 64 My Non Negotiables as a Fit Chick in Her 40s
2024-09-13 66
Ep 63 Which Workout Split is Best for Building Muscle
2024-09-06 64
Ep 62 My Top 5 Fitness Myths
2024-08-30 49
Ep 61 From Chronic Pain and Silently Suffering to Pain-Free and Feeling Happy: Rita’s story
2024-08-23 48
Ep 60 Nutrition Secrets to Build Muscle and Boost Energy with Shay Pascale
2024-08-16 73
Ep 59 Why I Hired a Personal Trainer
2024-08-09 51
Ep 58 The Secret Sauce to Achieving Your Fitness Goals
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Ep 57 How to Balance Your Body to Be STRONG in All Areas
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Ep 56 3 Things I Would Do Differently if I started my Fitness Journey Over
2024-07-19 57
Ep 55 Testimonial: From Popping Naproxen for Pain to Having ZERO PAIN: Lori's story
2024-07-12 56
Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym
2024-07-05 65
Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain
2024-06-28 72
Ep 52 How to Workout Efficiently to Have a Strong, Healthy Body
2024-06-21 53
Ep 51 How to Improve Your Ergo by Building (the right) Muscles
2024-06-14 58
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