Health & Fitness
Hormone Optimization: What You Need to Know (Hormones, Nutrition, and Reproductive Health) with Nicole Bendayan | Ep 14 | The Spa Dr Podcast
Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on:
- The effects of birth control on hormones and mental health, including anxiety and depression
- The importance of informed consent and exploring alternative methods for managing symptoms
- Strategies for syncing your nutrition with your menstrual cycle
- Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids
- Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle
Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence.
*Disclaimer*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
*This podcast is NOT intended to provide medical advice.
For more resources, head to https://thespadr.com/podcast
More Episodes
2019-12-12
465
2019-11-28
437
2019-11-21
435
2019-11-14
559
2019-11-07
759
2019-10-31
467
2019-10-24
419
2019-10-17
727
2019-10-10
614
2019-10-03
510
2019-09-26
459
2019-09-12
502
2019-09-05
560
2019-08-29
507
2019-08-22
526
2019-08-15
468
Get this podcast on your
phone, FREE
