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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Health & Fitness:Nutrition

280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts

280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts

2024-09-26
Download

We’ve all experienced that intense desire for change – the moment when we commit to a new diet, workout routine, or health goal with the best of intentions. But far too often, it comes with an all-or-nothing mentality: "If I can’t stick to this perfectly, why bother at all?" This mindset can be paralyzing, leading to burnout, frustration, or, worse, inaction. However, there’s a healthier, more effective way to approach change. By shifting from an all-or-nothing approach to one that embraces incremental progress, you can achieve lasting success without the stress.

 

 

Instagram: www. instagram.com/wholehealthempower

FB Group: https://www.facebook.com/groups/619968441854520/

3 Way to eat better workbook: https://triciard.com/workbook/

GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower

Website: https://triciard.com/

 

 

view more

More Episodes

What are your health non-negotiables?
2025-05-15
Stop Worrying about the distractions and focus on the behaviors
2025-05-08
What are the Consequences of Inaction and the future you?
2025-05-01
Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
2025-04-25
Create a PLAN for your health with me! Listen in!
2025-04-17
307:// How Your Body Uses Food for Fuel—No Labels Required
2025-04-03
306: // The Little Habits That Sneak Up on You—and How to Take Back Control
2025-03-27
305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
2025-03-20
304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
2025-03-13
303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
2025-03-06
302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
2025-02-28
301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
2025-02-20
300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
2025-02-14
299://Embracing the Journey: Why It’s Hard Before It Gets Easier
2025-02-06
298:// How Our Emotional State Influences Our Weight
2025-01-30
297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause
2025-01-23
296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
2025-01-16
295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40
2025-01-09
How can you start to align with your health goals? Three actionable steps. Listen Here.
2025-01-02
Beyond Blame: Embracing Responsibility for Your Health
2024-12-26
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