Transforming Your Brain Health

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In this episode, host Dr. Soma engages in a deep conversation with Dr. Krystal Culler, a holistic brain health expert and founder of the Virtual Brain Health Center. Dr. Culler shares her insights on brain health, the importance of lifestyle factors, and the mission of her center which aims to serve 100,000 brilliant brains in 10 years. They discuss the evolving understanding of brain health, its relationship with heart health, and the latest research and screening tools available. Dr. Culler also busts common myths about brain health and emphasizes the importance of early detection and personalized care plans. Additionally, they explore the role of family support in dementia care and highlight the resources available at the Virtual Brain Health Center, including a comprehensive brain health directory and educational programs. This episode is a treasure trove of information for those looking to prioritize their brain health and support their loved ones.

 

00:00 Introduction and Disclaimer

 

00:46 Meet Dr. Krystal Culler

 

01:51 The Mission of the Virtual Brain Health Center

 

02:54 The Importance of Brain Health

 

06:03 Lifestyle Factors and Brain Health

 

09:30 Myths and Misconceptions About Brain Health

 

12:04 Screening and Early Detection

 

14:50 Supporting Patients and Families

 

20:52 Current Research and Future Directions

 

32:42 Resources and Final Thoughts

 

To learn more about Dr. Culler and the Virtual Brain Health Center, please visit https://virtualbrainhealthcenter.com/