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En stilla podd

En stilla podd

Education:Self-Improvement

63. Hitta en morgonrutin som passar dig

63. Hitta en morgonrutin som passar dig

2024-10-04
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Att skapa en lugn morgonrutin gör det möjligt att starta dagen på ett balanserat och harmoniskt sätt. Istället för att rusa in i dagens måsten, ger en långsam morgon utrymme för reflektion, närvaro och att sätta rätt intention för dagen. Detta kan minska stress och öka välbefinnandet genom hela dagen.

Vi hoppas på att kunna inspirera till några nya goda vanor som gynnar ditt välmående! 

Kika gärna in på vår YouTube-kanal för att hitta klasser att njuta av på morgonen LÄNK HÄR
Kram Anna & Matilda

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