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Sleep On

Sleep On

Health & Fitness

Sleep Soundscape: Get Cosy

Sleep Soundscape: Get Cosy

2024-10-31
Download

Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind. 

Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum beneath, guiding your brainwaves into deep relaxation.

Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.

view more

More Episodes

A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
2024-10-15
Sleep Soundscape: Echoes of Serenity
2024-10-09
Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.
2024-10-08
Sleep Soundscape: Find shelter
2024-10-03
Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
2024-10-01
Sleep Soundscape: Glide Over
2024-09-26
Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
2024-09-24
Sleep On Series 2
2024-09-18
The ADHD Foundation: With CEO Dr Tony Lloyd.
2024-02-07
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
2024-02-07
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
2024-02-07
The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.
2024-02-07
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
2024-02-07
Personal Growth and Performance: Business & Performance Expert Elliot C Browne talks the impact of sleep and ADHD on his life.
2024-02-07
Exercise: Dr. Sarah Gilchrist talks about how exercise can impact sleep and promote homeostatic balance to support a better night’s rest.
2024-02-07
Nutrition: Expert nutritionist Sarah Osborne talks about the relationship between what we eat and how we sleep.
2024-02-07
Introducing Sleep On - Series 1
2024-01-24
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