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Midlife Mayhem

Midlife Mayhem

Health & Fitness:Nutrition

HORMONE ROLLER COASTER

HORMONE ROLLER COASTER

2024-11-23
Download

In this episode I want to share with you the hormonal rollercoaster I was on this year

Thankfully I am ending the year feeling better than I have felt in YEARS

The NP i mentioned is Abby Rhoades https://www.sparrowintegratedhealth.org/

 

Also a shameless plug for my upcoming Peak Week 5 Day Shred program

I only run this program twice a year, and it really is epic - no exaggeration that 80% of people come back to do it over and over again

 

THE PEAK WEEK 5 DAY SHRED DEC 8 - 14 

view more

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