47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest and warmth, creating a sanctuary for relaxation and rejuvenation of the body, mind, and soul.

Prepare yourself with comfort items like a pillow or blanket as you are guided through the layers of awareness to honor your inner wisdom and cultivate a sense of peace. 

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel cozy and warm.

• Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul. 

• Rotation of Consciousness: Body scan + breath practice to rotate your consciousness into a state of deep relaxation and generate warmth. 

• Breath Awareness: Breathwork for warmth (Sun-Piercing Breath/Surya Bhedana Pranayama)
• Awareness of Opposite: Alternate between contrasting polarities to explore how you create your inner experience 
• Visualization: Experience a succession of vivid images from multiple levels of awareness

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply

• Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state. 

Background Music from Pixabay:  Meditation17 Featherfall by TwinFish

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com 

 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.