Health & Fitness
Summary
Are y'all setting goals and reflecting on your previous year? Vulnerability, humility, and honest self-assessment is essential if you're going to grow. Solid friendships help this process...
In this episode, we reflect on 2024. We discuss favorite meals, favorite books, and lessons learned. We also go over some basic fitness questions that we get for listeners all the time. We set Chop it Up goals for 2025, emphasizing the significance of self-improvement growth. The goal is to spark thoughts.
Chapters
00:00 Introduction and Reflection on the Podcast Journey
10:55 - Reflection Questions
50:38 - Fitness FAQs
More Episodes
Speed Goat 28k Recap
2025-08-05
10
2025-08-05
10
Rapid Fire Questions
2025-06-17
29
2025-06-17
29
Program Review - Jeff Nippard
2025-06-10
27
2025-06-10
27
Liver King Documentary Review
2025-05-21
21
2025-05-21
21
Catchin' Up & Upcoming Guests
2025-05-07
29
2025-05-07
29
Fitness Tips for Fathers
2025-04-22
27
2025-04-22
27
Solo Sport Programs & Poor Networking
2025-04-15
33
2025-04-15
33
Memoirs of a Fitness Professional
2025-04-01
36
2025-04-01
36
How To Build Your Own Program - Part 2
2025-03-25
29
2025-03-25
29
How to Build Your Own Program: Part 1
2025-03-04
47
2025-03-04
47
Choppin It Up w/The Ladies
2025-02-11
49
2025-02-11
49
Reviewing Strength Programs: 5x5, Texas Method, & Juggernaut
2025-01-28
117
2025-01-28
117
Reviewing Chris Bumstead's Training App
2025-01-14
31
2025-01-14
31
Episode 30: How to Motivate Yourself and Others
2024-12-24
28
2024-12-24
28
Get this podcast on your
phone, FREE
