Revolutionizing Menopause: Why You Might Rethink Hormone Replacement

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On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy.

 

00:00 Introduction and Disclaimer

 

00:44 Introducing the Pericycle Lift

 

01:36 Marjorie Nass's Journey to Wellness

 

03:35 The Importance of Daily Rhythms

 

05:28 Embracing Menopause with Ayurveda

 

07:50 Practical Lifestyle Changes for Better Health

 

14:39 Client Success Stories

 

22:38 Understanding Ayurveda's Personalized Approach

 

23:35 Seasonal Adaptations in Ayurveda

 

26:03 Connecting with Your Body Through Yoga

 

27:08 Listening to Your Body's Signals

 

30:12 Hormones and Lifestyle Changes

 

36:05 The Role of Pelvic Floor Therapy

 

38:19 Attracting and Supporting Patients

 

42:57 Final Thoughts and Contact Information

 

To learn more about Marjorie Nass, please visit https://marjorienass.com/