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Boot Camp for your Mind Podcast with Michelle Woerdeman

Boot Camp for your Mind Podcast with Michelle Woerdeman

Health & Fitness:Mental Health

ABC- Learn This Simple Yet Effective Technique to Immediately Calm Your Mind and Body Down

ABC- Learn This Simple Yet Effective Technique to Immediately Calm Your Mind and Body Down

2025-02-12
Download

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

view more

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2022-03-08 75
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