Health & Fitness
Today’s episode was completely unplanned, but it needed to happen! After last week’s Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn’t initially excited about Kendrick Lamar as the headliner (simply because I didn’t know his music), I found myself getting unexpectedly defensive when I saw how quickly people dismissed the performance as terrible. It made me reflect on why we react the way we do, and more importantly, how curiosity and compassion can help us navigate the world with more kindness.
Join me as I explore:
- How our opinions are shaped by personal preferences, past experiences, and even legacy burdens.
- Why cultivating curiosity and compassion can help us become more open-minded and less reactive.
- Practical ways to embrace curiosity and compassion in our daily lives.
- How inner healing and self-awareness tie into overall wellness, including fitness and nutrition.
If you’re someone who wants to be more understanding and less judgmental—both toward yourself and others—this episode is for you!
Want to learn more about the Embracing Inner Wellness: Authentic Alignment Master Class? CHECK IT OUT HERE
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
More Episodes
2023-03-14
91
2023-03-07
154
2023-02-28
168
2023-02-21
144
2023-02-14
175
2023-02-07
143
2023-01-17
157
2023-01-11
145
2023-01-03
141
2022-12-27
141
2022-12-20
162
2022-12-13
142
2022-12-06
152
2022-11-29
147
2022-11-15
123
2022-11-08
148
2022-11-01
126
2022-10-25
132
2022-10-18
126
2022-10-11
176
Get this podcast on your
phone, FREE
