Empower Yourself - Guided Meditation - by Bhavani

This guided meditation encourages embracing all emotions—both joyful and painful—with curiosity, compassion, and without judgment, as a path to healing and self-discovery. It emphasizes that our capacity to feel is a powerful inner resource, enabling deeper experiences of love, empathy, and joy. By consciously allowing ourselves to feel, especially joy, we activate positive energy within and around us.