Inside My Daily Practice: Cold Plunges, Yoga & Longevity Tips

How do daily ice baths shape a yogic lifestyle?

 

What are the real benefits of cold exposure and mindful movement in the morning?

 

How can a consistent yoga practice contribute to strength and longevity?

 

In this solo episode, Burkhard takes you inside his unique morning routine in the tropics. He shares how he built a personal ice bath for $220 using a simple household freezer, and explores the practicalities and benefits of cold exposure as part of daily wellness.

 

You’ll hear step-by-step insights on building resilience through mindful ice baths, simple movement rituals, and connecting with nature at sunrise. The episode covers essential elements of a holistic morning routine—combining cold plunges, yoga practice, strength training, and longevity habits.

 

Discover how these daily choices support the body and mind, why cold exposure can be a valuable tool, and how you can adapt these routines to your own environment—whether you live in the tropics or a colder climate. Burkhard also reflects on the importance of muscle strength as we age, and why intentional movement and breath are central to his life as a modern yogi.

 

This episode is grounded in real-life experience, offering accessible tips and perspectives on ice baths, morning routine, cold exposure, yoga practice, and longevity.

 

Tune in to The Spirit of Yoga for a look at authentic wellness beyond the studio.

 

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