Redefining Balance: Overcoming Burnout for High-Achieving Women with Jo Stone

Episode Summary:

In this empowering episode of The Mindful Living Podcast, host Sana sits down with Jo Stone, founder of the Balance Institute, to explore the unique challenges high-achieving women face when it comes to burnout and balance. Joe shares her personal story of rising to become Asia Pacific's youngest CMO, only to find herself unfulfilled and on the brink of burnout. Together, they discuss the toxic effects of perfectionism, societal pressures to "have it all," and self-sabotaging behaviors like people-pleasing and procrastination. Jo introduces practical tools and strategies, including the RESET method, for regulating the nervous system, redefining success, and creating sustainable energy management. This episode is a must-listen for women seeking to reclaim their lives from burnout and find fulfillment on their own terms.

About the Guest:

Jo Stone is the founder of the Balance Institute, a transformative coaching organization dedicated to helping women overcome burnout, self-sabotage, and perfectionism. A former CMO turned advocate for balance and fulfillment, Jo uses her personal experiences and expertise to guide high-achieving women in redefining success, managing their energy, and cultivating self-awareness. Through her RESET method and other tools, Jo empowers women to embrace a healthier, more sustainable lifestyle while achieving their goals. Listeners are encouraged to visit ⁠balanceinstitute.com/book⁠ to schedule a discovery session and explore how the Balance Institute can help them redefine balance and find fulfilment.

Key Takeaways:

1. Burnout and Perfectionism

   • Perfectionism can become toxic, leading to burnout when goalposts constantly shift.
   • Burnout isn’t a personal failure—it’s a sign that one’s tools need an upgrade.

2. Self-Awareness as the Foundation

   • Cultivating self-awareness helps prevent burnout and self-sabotage.
   • Regulating the nervous system and managing emotions are key to sustainable energy.

3. Redefining Success

   • Societal expectations often lead women to prioritize external validation over personal values.
   • True balance comes from defining success on one’s own terms.

4. Tools for Transformation

   • The Balance Institute offers strategies like the RESET method to help women create clarity, regulate emotions, and build resilience.
   • Transformation isn’t linear; revisiting patterns and identities is part of the process.

5. Reversing Beliefs on Selfishness

   • Self-care isn’t selfish—it’s essential for showing up fully for oneself and others.
   • Prioritizing well-being leads to better decisions and deeper fulfillment.

6. The Role of Intuition in Decision-Making

   • Managing stress and getting out of fight-or-flight mode allows for clearer decision-making.
   • Trusting intuition helps reduce overthinking and increases confidence in life pivots.