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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

5 Misconceptions About Practicing Yoga

5 Misconceptions About Practicing Yoga

2011-08-19
Download
In this podcast Shann talks about 5 common misconception about practising yoga for relief from stress and anxiety. For further info please see: Guided Yoga Downloads for Stress & Anxiety Relief

Simple Yoga for Anxiety Relief: Child's Pose

How to Use Yoga Breathing Exercises to Feel Calm

Yoga Breathing to Calm your Mind

view more

More Episodes

How to stop dwelling on unwelcome thoughts
2017-11-09
Anxiety made worse by darker evenings
2017-11-02
EFT Tapping to Relieve Anxiety Chest Pain
2017-10-26
Self-Care Remedies for Life-Altering Transitions
2017-10-19
How can I get help for my anxiety when I don't know what's causing it?
2017-10-11
It's our 8th Anniversary and we're celebrating with a special sale
2017-10-04
Honouring Louise Hay
2017-09-21
Self-care for Anxiety during Autumn
2017-09-15
What does self-care really mean for anxiety sufferers?
2017-09-07
Guided Breathing Practice for Anxiety Relief: Mindful Connection
2017-08-31
Managing Anxiety During Life Altering Transitions
2017-08-24
Why does my anxiety make me feel so sick?
2017-08-18
Announcing Our new FREE Anxiety Slayer Starter Course
2017-08-10
Responding to a listener with an anxiety based vestibular disorder
2017-08-03
5 Anxiety Triggers to Watch out for
2017-07-28
Waking up with panic
2017-07-14
Why comparison makes anxiety worse
2017-07-07
How to tame your mind and experience more peace
2017-06-30
How to create an "in case of anxiety" plan
2017-06-23
How to avoid feeding anxiety by doing nothing!
2017-06-16
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