Welcome to our first male guests, Barry Von Perkins from The Edge and Dustin Payne from Nova Strongman - they will be sharing on what it is like to train women in the sport of lifting heavy things
Barry's involvement with Ice Queen
How Barry has seen woman come into lifting as of late
It's not I can't - it is I have not yet - how your mental approach impacts your abilities
Speed bumps and lady lumps
How strength training programs differ between men and women
The importance of making time for yourself and creating habits
What to do when you can't find a good strength training gym in your area
The craziest things Barry and Dustin have encountered while training women
How empowering lifting can be
The most difficult part to training women
The role of recovery
Performance in training vs. contests
Training tactics for competitions
Find the upcoming Ladies Lift competitions here
Find many more amazing resources and information on Ladies Lift Here