Keefa Hawkins, Health Coach, Transformation Specialist, Motivational Speaker and Owner of CrossFit Iconz in Snellville Georgia joins eHealth Radio and the Weight Management & Nutrition Channels to discuss the Paleo craze.
Listen to interview with host Eric Michaels & guest Keefa Hawkins discuss the following:
- First can you explain what Paleo Eating is?
- Some have said Paleo is the way to go for everyone is that true?
- What is one of the biggest mistakes people make trying to eat Paleo?
- What should people in fact be eating?
- What the one thing if their is such that is missing?
Duration: 9:27
Keefa Hawkins has been coaching CrossFit for More than 4 years as well as coaching men and women on diet and lifestyle changes. She holds a level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert and a CrossFit Kids certification. Many years motivating others has grown into a passion that includes Leading Workshops and Wellness Retreats. Keefa loves helping others reach their fitness goals.
She says the truth is, in order to have a fulfilled life, one must feel good about their minds and bodies and true transformation that lasts a lifetime must incude a guide to maintaining our health.
Website: www.crossfiticonz.com