Welcome back lifting loves and welcome Megan Gallagher
Recent Lift Big Eat Big ambassador
Welcome Sarah from Primal Bites
Macro Tracking (2:35)
Sarah inspired Stacy to track her macros
Viv is currently toying with macro tracking
Fueling for performance and how macro tracking can help with that
Meg is carb cycling, and does high protein majority of the time
Stacy's results from high carb days
How Meg tracks macros without driving herself crazy
Quest Bars and RxBars
Stacy's lunch recommendations for protein
Stacy's protein shakes have Healthy N Fit protein powder in them
Sarah's history with tracking and lifting
Shakes vs. whole food form
The confusion with flexible dieting
Stacy's goals
How to handle tracking when you want to cut
When you know it is time to change what you are doing
Closing Thoughts (54:20)
You can find Sarah at the blog Primal Bites
Meg mostly posts on Instagram and she also vlogs - she is just joining the Lift Big Eat Big team of athletes and encourages you to follow along on Instagram
Just a reminder we will not be recording for a week or two, but will be back soon