On this week's show Nicole and Heather will be sharing on their experience from entering into training
More from Nicole & Heather (4:44)
What was exciting when they first got into heavy lifting?
Measuring your strength against your own PRs, not others
How they have built out their own home gyms?
Other workouts that Nicole and Heather do in addition to lifting and when
Seeking training and programming, especially when you are new to lifting
Surprises from taking on a lifting regimen
Finding and creating a lifting community
Thanks ladies for coming on this week's show! Don't forget to find Nicole on her blog and Heather on her's
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