Vivian just got back from a trip to Europe and everyone is happy to have her back in House of Gainz
Joining Stacy and Vivian this week is Stefani Ruper, the expert on women's health and author of Sexy by Nature
Will be discussing the health effects of cutting weight, and how to build body awareness to see the signs when your body is pushing back against changes you are making
Stefani's experience from under eating and what happened
How managing your hormones and long-term health go hand in hand
Evaluating your goals and making sure your actions truly match those goals
Stefani's closing words on partnering with your body and enriching and nourishing it
You can find Stefani on her podcast, Paleo for Woman, her site here, and be sure to check out Sexy by Nature