011 Elizabeth Johnston: Child Bullying Victim Became a University Prof and Creativity Expert

Elizabeth’s expertise is in creative writing. She’s passionate about helping people 'own their creativity' so they can live full and balanced lives. She received a Canada Council Writing Grant for her book No Small Potatoes and a grant from Concordia University to produce a video poem called Keepsake. She was thescript consultant for a short film that premiered at the Cannes Film Festival. Elizabeth also teaches creative writing at Concordia University in Montreal, Canada. Elizabeth practices mindfulness on a daily basis and believes it’s a key element of the creative process.

Contact Info

• Website: www.OwnYourCreativity.com

Most Influential Person

•  Vishen Lakhiani, of Mindvalley

Effect on Emotions

• Mindfulness has allowed me to bring back joy and curiosity to my life.

Thoughts on Breathing

• When I focus on the breathing, I can physically feel the stress disappear.

Suggested Resources

• Book: The War of Art by Steven Pressfield
• App: www.Happify.com

Advice for Newbie

Don't give up on the first try, find a mindfulness practice that fits your lifestyle and your temperment.