This episodes guest is Physical Preparation Coach Ryan Williams.
Ryan is the head Physical Preparation Coach for Football at Waynesbury University.
Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.
On this Episode Ryan and I discussed:
- Ryans Background and Influences
- What Ryan thinks are the worse and best things about the Sports Performance Profession
- Principles that drive Ryan's Organization of Training
- Physical Preparation for American Football
- Program Design and Periodization
- Energy System Development for American Football
- Advice and Resources
- And Much More
Hope you guys enjoy the show.
Stay Stay,
RB
Show Notes:
Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com