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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Dark evenings make my anxiety worse - what can I do about it?

Dark evenings make my anxiety worse - what can I do about it?

2015-11-19
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In this week's podcast we're talking about how the longer evenings of fall and winter can make  anxiety worse and what you can I do about it.


We are celebrating our 6th Anniversary with a 50% sale of EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.

view more

More Episodes

Taking a stand against anxiety when it makes you feel small
2025-05-02
The pitfall of journaling when you’re living with anxiety
2025-04-18
Embracing Calming Practices During Challenging Times
2025-04-04
How to listen to your nervous system and respond with care
2025-03-21
Guided Meditation for Peaceful Sleep
2025-03-14
How to support yourself when everything feels too much
2025-03-07
Getting started with EFT Tapping
2025-02-28
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
2025-02-21
Are we really resting?
2025-02-14
How we fuel our anxiety without realizing it
2025-02-07
Guided Relaxation for Calming Anxious Thoughts
2025-01-30
How to love up your nervous system during times of uncertainty
2025-01-24
Living well with an anxious mind
2025-01-17
Starting your new year with anxiety calming practices
2025-01-10
How New Year Resolutions can increase anxiety
2025-01-02
Tips for anxiety free holiday gatherings
2024-12-20
Guided Relaxation for finding moments of calm during the holiday season
2024-12-13
How to calm social anxiety in the holiday season
2024-12-06
How to Prepare for Holiday Travel and Manage Anxiety
2024-11-29
How to find balance when you pick up anxiety from others
2024-11-22
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