Dr. Michael Gregor is the founder of the non profit website, Nutritionfacts.org where he reviews all of the scientific literature on nutrition and presents weekly videos as well as a biweekly newsletter. If you have not subscribed I would highly recommend it and I do on a daily basis. He has now taken those videos, and added content to publish a book called How Not To Die. This book is divided into 2 parts the first being nutrition as it relates to the most frequent causes of death and the second part describing what foods are the most nutritious in order to live long and well. There are many references and fun facts that he includes along with a description of the science. I hope you enjoy.
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Remember the First Annual Charlotte County Plant Based Nutrition Conference is being held at the Isle Yacht Club January 23, 2016. A full day of plant based education and demonstration as well as breakfast and lunch. Our featured speaker is Caldwell Esselstyn, the author of Prevent and Reverse Heart Disease as well as his wife, Ann. Dustin Rudolph author of Empty Medicine Cabinet and Evelisse Capo PharmD and nutrition educator will also be presenting. Purchase tickets at EventBrite.com